150 reps jerk 32 kg kettlebells in Military championship 2007 Ivan Denis...

Entrainement du 29/04/2010

5 Min Jerks @ 2-20kg (6-7rpm) 35reps Dur, dur !!!!

6 Min Snatch @ 20kg (15rpm) Ok, ce que je trouvais dur il y'a pas si longtemps devient un entrainement de routine. Cool!!!

1 X 10L/10R OAJ @ 28kg Après la 32kg d'hier, la 28kg semblait légère. Pourvu que cela dure.

1 X 40L/40R Swings @ 24kg Cardio

Test Strongman 32kg

Epreuve de la WKC
Jerk 32kg 4min: objectif 24/24
Clean 32kg 4min: objectif 24/24

VIDEO SNATCH 16KG 10MIN @ 15RPM

Entrainement du 24/04/2010

Jerks: 2X16kg
7min @ 8rpm 56reps

Snatch: 20kg
6min @ 15rpm

OAJ: 28kg
12/12

Swing: 28kg
30/30

Entrainement 22/04/10

Jerks: 2X20kg
3min @ 8rpm
3min @ 7rpm
3min @ 6rpm

Snatch: 20kg
6min @ 15rpm

OAJ: 28kg
2X 10/10

Swing: 24kg

40/40

Entrainement du 20/04/10

Jerks:2X16kg
7min @ 8rpm 56reps


Snatch: 20kg
6min @ 15rpm

Swings: 24kg
2X 35/35