Entrainement du 23/04/2011

Jerks: 2X16kg

45 reps 1rep toute les 7s = 5min 15s


Snatch: 24kg

5/5 5/5 7/7 10/10

OaJ:24kg

10/10/10/10 15/15

rack position: 2X16kg
40s 1min

lockout position

40s 1min