Entrainement du 09/05/10

Jerks: 2X20kg
3X 3min @ 7rpm 63reps

Snatch: 20kg
6min @ 16rpm 48/48

OAJ:32kg
12/12

Swing: 24kg
35/35

Entrainement du 07/05/2010

Jerks: 2X20kg
5min @ 7rpm 35reps

Snatch: 20kg
6min @ 16rpm

OAJ:32kg
10/10

Swing:
35/35 28kg
35/35 24kg

Entrainement du 06/05/2010

Jerks: 2X16kg
7min @ 8rpm 56reps +4 reps pour le fun

Snatch: 16kg
8min @ 18rpm grosse différence par rapport à 15rpm, dur.

OAJ: 12/12 28kg

Swing: 40/40 à 24kg

Journée de Test

Test Jerks: 2X20kg 7min @6rpm total: 42reps Dur, dur!!!



Test Snach: 20kg 8min @15rpm 60/60

Entrainement du 03/05/10

Jerks: 2X20kg
5min @ 6rpm

3 X 1min @ 8rpm

Snatch: 20kg
6min @ 16rpm

Swing: 24kg
2X 35/35

Entrainement du 02/05/10

Jerks: 2X16kg
7min @ 9rpm 63reps Dur, mais c'est passé.

Snatch: 20kg
6min @ 15rpm Grip fatigué de l'entrainement précédent

OAJ: 28kg
4min @ 10rpm 20/20 OK

Swing: 24kg OK
35/35

Entrainement du 01/05/10

Jerks: 2X20kg
3 X 3min @ 8rpm

Snatch: 16kg
10min @ 16rpm

OAJ:32kg 10/10

Swing: 28kg 35/35