Entrainement 13/05/2010

2 X 3 Min Jerks @ 2-20kg (8rpm) Ok,

5 Min Jerks @ 2-16kg (8rpM) Les giryas semblaient légères, bon rack, bonnes sensations.

8 Min Snatch @ 16kg (18rpm)

1 X 14L/14R OAJ @ 28kg

1 X 40L/40R Swings @ 28kg