Jerks: 2X16kg
2min @ 10rpm : 20 reps 2min recup
3min @ 10rpm : 32 reps 2min récup
3min @ 10rpm : 32 reps 2min récup
1min @ 17rpm : 17 reps 1min récup
1min @ 17rpm : 17 reps
total: 118 reps
snatch: 16kg
2min @ 20 rpm: 20/20
8min @ 15rpm: 60/60
OAJ: 28kg 5/5
swing: 28kg: 25/25
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