Jerks:
2X24kg: 9reps 10sec lockout
2X20kg: 32reps 3sec lockout
2X16kg: 26reps
2X16kg: 28reps
Snatch:
24kg: 10/10 10sec lockout
20kg: 32/32 3sec lockout
16kg: 55/55
Oapress: 20kg: 11/11
swing: 24kg: 30/30
Inscription à :
Publier les commentaires (Atom)
Aucun commentaire:
Enregistrer un commentaire