samedi 11 juin 2011

Entrainement du 11/06/2011

Kb sport training Générator:
Jerks:
2X24kg: 8 reps 10sec en lockout Dur !!!!
3min de récup
2X20kg: 27reps 3sec en lockout. Dur !!!!
2min de récup
2X16kg: 22reps
2min de récup
2X16kg: 24reps


Snatch:
24kg: 8/8 10sec en lockout Du mal avec l'épaule gauche.
2min de récup
20kg: 27/27 3sec en lockout
1min de récup
16kg: 46/46 Brulure dans les avant bras.

Swing: 28kg 20/20

OAPress: 16kg 15/15
20kg: 3X 3/3 + 1X 5/5
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2 commentaires:

  1. KalleP12 juin 2011 à 22:23

    I'm glad to find out that you're using my generator.

    Those static holds in top position are very hard. Sometimes lack of mobility in shoulders and/or thoracic spine makes them even harder. If that's the case one should do a lot of mobility drills.

    Good thing about those static holds is that they teach you very fast to not hold your breath and to relax under load. They also seem to build strength quite nicely.

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  2. Franck13 juin 2011 à 02:11

    Thank you for your kb sport training generator !!!
    I try it, my goals 80reps jerks 20kg and 80/80 snatch 20kg.

    Static hold are very hard and burn the shoulders. I think it will be good to enhance my strenght for lockout.

    bye

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