Entrainement du 15/06/2011

kb training generator training 3:

Jerks:

2X24kg: 9reps 10sec en lockout

2X20kg: 30reps 3sec en lockout

2X16kg: 25reps

2X16kg: 27reps


Snatch:

24kg: 9/9 10sec en lockout
20kg: 30/30 3sec en lockout
16kg: 52/52

Oarm Press:
16kg: 16/16

20kg: 6/6