JERKS:
2X20kg: 13+15reps à 6rpm
bumps: 2X24kg 1min15s
snatch gant laine 16kg: 4min10s/4min10s 70G/72D
double clean: 2X20kg 4min20s 10rpm total: 42reps
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GIREVOY KETTLEBELL GIRYA GIREVIK CROSSFIT FRANCE ENTRAINEMENT
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