Entrainement du 17/05/2011

Jerks:
2X16kg: 10/15
2X20kg: 10/15/10/10
2X16kg: 20/15

rack position / lockout position

Snatch:

16kg: 10/10 15/15
20kg: 10/10 15/15 15/15 15/15 10/10

Bumps (départ de jerks): 2X20kg 25reps
2X16kg: 25 reps