Entrainement du 26/04/2013

Entrainement du jour: 6km course à pied LC 2X20kg 5min 6/6/7/6/6 31reps 4min récup Lc 2X18kg 4min 7/7/7/9 30reps Half jerk: 2X22kg 2min 2X24kg 1min Snatch: 20kg 2min 30/ 2min 30 = 47 gauche/48 droite